I specialize in working with maternal mental health clients. Helping them in navigating the challenges that come with fertility, pregnancy, postpartum, and parenthood. I also specialize in helping clients heal from traumatic experiences, work through family stress, and break intergenerational cycles of trauma. My own lived experience healing from trauma, as well as postpartum anxiety and depression, led me down this career path and that’s why I am passionate about helping others reclaim their sense of self, peace, and well-being.

I don’t believe there is a one-size-fits-all approach to therapy. I work with my clients to find the best path to meet their unique goals and needs. I take an integrative and trauma-informed approach to counseling incorporating evidence-based therapies such as EMDR, Mindfulness-Based Therapies, Compassion-Focused Therapy, Cognitive Behavioural Therapy, Polyvagal Theory, somatic and nervous system regulation tools, and Attachment-Based Therapy.

I have a Masters in Counselling Psychology from Yorkville University, B.A. in Communications, and additional training in Perinatal Mental Health Support. I love walks outside, cats, and true crime podcasts. If you are looking for support through life’s major challenges, I am here to help you find your inner strength and resilience

I specialize in working with maternal mental health clients. Helping them in navigating the chall... Read More

I have lived trauma experience, which allows me to truly understand the impact that trauma can have on every aspect of your life. I am committed to supporting others who may be struggling with finding themselves after experiencing a traumatic event. I use evidence-based therapies such as Cognitive Behavioural Therapy, Trauma- Focused Cognitive Behavioural Therapy, Solution Focused Therapy, Eye Movement Desensitization and Reprocessing (EMDR), Mindfulness Based Therapies, and Psychodynamic. If you are feeling overwhelmed, I want to assist you to develop a deep resiliency to get through life’s challenging moments. I have a Masters in Counselling Psychology, with a B.A. in Police Studies. Additionally, I have advanced training as a family mediator and as a domestic violence mediator. My background includes having worked in the Probation and Parole field, as well as Public Health.

Education/Professional Training/Professional Associations

Member of Ontario Association of Mental Health Professionals

B.A. Human Services and Police Studies from Georgian College

M.A. in Counselling Psychology from Yorkville University

EMDR Trained, Niagara Stress & Trauma Clinic

Trauma Focused Cognitive Behavioural Therapy, from Medical University of South Carolina

Intergenerational Trauma Training- Canadian Perinatal Mental Health

Birth and Reproductive Trauma Training - Canadian Perinatal Mental Health

Perinatal Mental Health Training - Canadian Perinatal Mental Health

San’yas Indigenous Cultural Safety Training

Basic, Advanced, Domestic Violence Medication Certificate, from The Mediation Centre

I have lived trauma experience, which allows me to truly understand the impact that trauma can ha... Read More

Natalie Lebel is a dedicated and compassionate trauma-focused registered psychotherapist with a passion for helping individuals on their journey towards mental and emotional well-being. With extensive training and experience in the field, she brings a wealth of knowledge and expertise to her practice.

Natalie holds a Bachelor’s degree in Sociology and a Master’s degree in Interdisciplinary Studies. She has completed specialized training in various therapeutic modalities, EMDR, dialectical behavior therapy (DBT), Internal Family Systems and other trauma-focused modalities. This diverse background equips her with a comprehensive toolkit to address a wide range of mental health concerns, however, her expertise and passion is working with trauma.

Throughout her career, Natalie has worked in both clinical and private practice settings, providing individual and group therapy to clients from diverse backgrounds. Her empathetic and non-judgmental approach creates a safe space for clients to explore their thoughts, feelings, and experiences. Natalie’s therapeutic style is tailored to the unique needs of each individual, allowing her to develop personalized treatment plans that foster healing, resilience, and personal growth.

Prior to pursuing a career in the mental health sector, Natalie spent six years working at the North East OPP Communication Centre, where she handled dispatching and emergency call-taking responsibilities. During this period, Natalie directly witnessed the intense trauma experienced by first responders on a daily basis. This experience strongly influenced Natalie’s decision to pursue further education. Subsequently, Natalie has since provided critical debriefing services to first responders over the course her career as a mental health professional.

With a passion for continuous learning and professional development, Natalie remains up-to-date with the latest research and best practices in psychotherapy. She is committed to ongoing training and attends workshops and conferences to expand her knowledge and refine her skills.

As a registered psychotherapist, Natalie adheres to strict ethical guidelines and maintains confidentiality to ensure the privacy and well-being of her clients. Her genuine care, expertise, and dedication make her a trusted partner in the therapeutic journey, guiding individuals toward positive change and improved mental well-being.

Natalie Lebel is a dedicated and compassionate trauma-focused registered psychotherapist with a p... Read More

I am a Registered Psychotherapist who specializes in working with clients who have experienced trauma. I have experience and training in working with both Maternal Mental Health and First Responders. My central goal is providing optimal treatment to clients that best serves their needs and fosters a more hopeful and balanced future. I hope to use my clinical knowledge, life experiences, and unconditional positive regard to assist you to make wanted change. I believe in egalitarian relationships and feel that more can be accomplished when working together and collaborating. I believe each person is the expert of their own story; my role is to help you uncover the answers that you might already have. Whether you are looking for someone to walk with you through a challenging time or you are ready to move in a new direction in your life, I look forward to working with you and supporting you to achieve your goals.

I have a Master of Arts in Clinical Mental Health Counselling and I am registered with the College of Registered Psychotherapists of Ontario as a Registered Psychotherapist. The theories and techniques created from Cognitive Behavioral Therapy, Dialectical Behavioural Therapy, Cognitive Processing Therapy, Prolonged Exposure Therapy, Feminist Therapy, and Person-Centered theory, Family Systems theory and other trauma-focused modalities, have provided the foundation and inspiration behind my current therapeutic approach. I recognize the importance of professional growth and I am committed to ongoing training and development to provide the best possible care to the clients I serve.

I am a Registered Psychotherapist who specializes in working with clients who have experienced tr... Read More